Jamie lives in Middletown, PA which sits off the Susquehanna River. Across Central Pennsylvania people have been ordered to leave their homes as the Susquehanna rises above flood stage. Fortunately, Jamie lives downstream where the Susquehanna becomes nearly one mile wide, and the taller among us can typically walk across the entire waterway without getting their head wet (although such actions are strongly discouraged). Interesting tidbit: the Susquehanna River System is regarded as the oldest or second oldest major system in the world being far older than the mountain ridges through which it runs. Evidence suggests the ancient Susquehanna predated the Appalachian orogeny meaning the river existed well before Pangaea broke up and formed the Atlantic Ocean.
“The longer you have to wait for something, the...
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Day 31: Thursday
*Warm up: 2 min jumping jacks
Deadlifts: 93.5 lbs plus little bar weight 5x5